Exercises and Demos

Wouldn’t access to a library of exercise videos be useful? A place that demonstrated correct exercise form?

The CrossFit collection of exercise video is just that…

Courtesy of crossfit.com

Adrian Teaches Kipping, Part I…[Watch Video]

Adrian Teaches Kipping, Part II…[Watch Video]

Adrian Teaches Kipping, Using the Hips…[Watch Video]

Air Squat Demo w/explanations… [Watch Video]

Air Squat…[Watch Video]

Back Extension…[Watch Video]

Back Extension, Hip Extension, Hip-back Extension…[ Watch Video]

Back Squat (aka Squat)…[Watch Video]

Backwards Roll to Support…[Watch Video]

Ball Slams…[Watch Video]

Barbell Snatch…[Watch Video]

Bar Muscle-up…[Watch Video]

Box Jump…[Watch Video]

Box Jump Variations…[Watch Video]

Burpee Demo…[Watch Video]

Clean & Jerk…[Watch Video]

Clean…[Watch Video]

Developing Pushups…[Watch Video]

Dip…[Watch Video]

Double-Unders (Brendan Gilliam demo)…[Watch Video]

Double Unders…[Watch Video]

Dumbell Snatch tri-panel…[Watch Video]

Dumbell Split Lifts…[Watch Video]

Dumbbell Thruster…[Watch Video]

Eva Teaches the Kipping Pull-up…[Watch Video]

Front Lever Pull-ups…[Watch Video]

Front Squat…[Watch Video]

Front Squat Good/Bad Bi-panel…[Watch Video]

Glute-Ham Sit-up Elements Lecture Clip…[Watch Video]

Glute-Ham Sit-up…[Watch Video]

Greg Amundson’s Warmup…[Watch Video]

Handstand Push-up…[Watch Video]

Handstand Push-up Variations…[Watch Video]

Handstand (self assist)… [Watch Video]

Hang Clean… [Watch Video]

Hang Power Clean… [Watch Video]

Hang Power Snatch… [Watch Video]

Hang Snatch…[Watch Video]

Heaving Snatch Balance…[Watch Video]

Hip Back Extension…[Watch Video]

Hollow Rock…[Watch Video]

Hot Chick Muscle-up…[Watch Video]

Jerk…[Watch Video]

Jerk (behind the head)…[Watch Video]

Jolie’s Rope Climbing Tips …[Watch Video]

Jumping Squats (Coach Burgener)…[Watch Video]

Jumping Pullups…[Watch Video]

Kettlebell Swing…[Watch Video]

Kettlebell swings…[Watch Video]

Kipping Pullup Concepts…[Watch Video]

Kipping Pullups, Step 1…[Watch Video]

Kipping Pullups, Step 2…[Watch Video]

Kipping Pullups, Step 3…[Watch Video]

Kipping Pullups, Step 4…[Watch Video]

(The) Kipping Pushup? (CrossFit HEL)…[Watch Video]

Knees to Elbows Demo…[Watch Video]

L-hold (L-sit)…[Watch Video]

L-Pull-up…[Watch Video]

L-sit-demo…[Watch Video]

Medicine Ball Cleans…[Watch Video]

Muscle-up…[Watch Video]

Muscle-up/False Grip Demo…[Watch Video]

Overhead Squatting Safely…[Watch Video]

Overhead Squat… [Watch Video]

Power Clean…[Watch Video]

Power Snatch…[Watch Video]

Presses…[Watch Video]

Pressing Snatch Balance…[Watch Video]

Pressing Snatch Balance, slo-mo…[Watch Video]

Pull-up…[Watch Video]

Push Jerk…[Watch Video]

Push Jerk (behind the head)…[Watch Video]

Push Press… [Watch Video]

Push Press (behind the head)…[Watch Video]

Push-up Standards…[Watch Video]

Ring Dips… [Watch Video]

Rope Climb… [Watch Video]

Rope Climb Variations (Annie)…[Watch Video]

Shoulder Press/Push Press/Push Jerk tri-panel…[Watch Video]

Shoulder Press-Push Press-Push Jerk…[Watch Video]

Snatch…[Watch Video]

Snatch Balance…[Watch Video]

Strict vs Kipping Pullup Demo…[Watch Video]

Sumo Dead Lift High Pull…[Watch Video]

Tabata Squat…[Watch Video]

Tabata Squat Demo-3 Flying Ladies…[Watch Video]

Thruster tri-panel…[Watch Video]

Thruster (barbell)… [Watch Video]

Towel Pullup & Variations…[Watch Video]

Wall Ball… [Watch Video]

Wall Ball/Karen…[Watch Video]

Walking Lunges…[Watch Video]

Weighted Pullup Variations…[Watch Video]