Schedule & Memberships


Junior (Ages 4-9) – ***Temporarily on hold til Spring 2019***

Senior (Ages 9-15) – ****Temporarily on hold til Spring 2019****

Teens (Ages 11-16) –  Winter/ Spring Program start up January 2019

Mondays 7:30pm – 8:30pm
Thursday’s 6:30pm – 7:30pm
Saturday’s Coming soon!

For more information and pricing please email


General Age-Appropriate Guidelines

Junior (Ages 4-9)

    1. : Able to focus and take instruction on the foundational CrossFit movements. Introduction to gymnastics style resistance training with very light external objects, e.g., starting with a PVC pipe and moving toward 10-pound dumbbells contingent on capacity.

Senior (Ages 9-15): Approaching proficiency in body weight movements and seeing an increase in volume. Familiar with light dumbbell movements and beginning to use barbells with light loads.  Contingent on capacity, starting to explore heavier loads with weighted movements with higher volumes and intensity.