Getting Started

Step 1 – Read

There is a lot of information on our website, but at a bare minimum, be sure to read about On-Ramp, browse the FAQ, and then maybe check out some photos or videos at CrossFit HQ. If you are serious about your goals, whether it’s performance-based or weight-based, you best read our Nutrition information and this article.

Step 2 – Schedule Your Free Trial

Here is a list of what you should expect and some simple suggestions:

  • Scaled warm-up, to start the evaluation process & gauge your strength
  • Skill training, to evaluate the level of training you will need, and
  • The Workout, to see whatcha got
  • Bring a water bottle, wear comfortable workout gear, clean, good shoes
  • It will take about 1.25 hours
  • We require that you eat 1-2 hrs prior or you’ll gas out
  • We require that you arrive about 15 minutes early, to fill out the Waiver and Baseline Assessment.

Step 3 – Complete the On-Ramp Program

Step 4 – Become Awesome!

Change Your Life Today and Join Now, or give us a call at 705-313-2325.