On-Ramp Programs

Everything we do at CrossFit Kawartha focuses on quality of instruction, safety, and effectiveness. Therefore, graduation from the On-Ramp Program is required for entry into our CrossFit Classes.

The Program is curriculum-based and emphasizes exposure to the CrossFit basic movements, correct form, proper technique, full range of motion, intensity, & skill development. Sessions are approximately 1 hour, includes a warm-up and a workout at the end.

Included in the curriculum: squat, front squat, overhead squat, press, push press, push jerk, thruster, deadlift, sumo deadlift hi-pull, kettlebell swing, clean, and snatch. List is not all-inclusive.

Interested in joining the On-Ramp?  Schedule a Free Trial.  During the Free Trial you get a sample of what CrossFit is all about and our CFK Coach(es) will assess which On-Ramp Program is right for you, based on your fitness needs and your athletic level.

On-Ramp Programs are scheduled at the beginning of each month.  Space is limited!

Small Group and Private On-Ramp Program
starting at $185.00 + HST

Small Group (2-6 people): 3 sessions per week. Make-up session ($20/ per) must be scheduled for any missed session before graduating to CrossFit Classes.

Times: Mondays & Wednesdays at 7:45pm,  & Fridays at 6:45pm

Private: (Rates available upon request). Sessions are 1-on-1.  You set the dates & times for sessions.  Minimum of 6 sessions, CFK Coach will determine if additional sessions are required.  Sessions must be completed within 3 weeks.

On-Ramp Test Out
$45.00 + HST

Test is pass or fail. You MUST have CrossFit & some Olympic Weightlifting experience. A pass will graduate you to CrossFit Classes and a fail will require you to make up the deficiencies with private sessions ($45 /hr). Eligibility for the Test is determined by a CFK Coach.