CFK Barbell Club

The mission of the CFK Weightlifting Club is to instill in athletes proper form & technique of Olympic & Power lifting and to enable such athletes to achieve competitive excellence.

This group program will focus primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.

The weekly sessions will take place Tuesdays, 6:30 pm and Saturday mornings at 10:15 am. Each session will run for 60 minutes each. Programming will be focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.